Breakfast Fry-Up (21 Day Wonder Diet: Day 19) Recipe

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Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
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Ingredients
6
Count
Nutrition
134
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 220°C.
  2. Combine tomato and half the vinegar in small shallow baking dish. Roast, uncovered, about 10 minutes.
  3. Meanwhile, cook mushrooms, spinach and remaining vinegar in large frying pan until mushroom is tender and spinach wilts; stir in basil.
  4. Serve tomato and mushroom mixture on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.39 Kcal (563 kJ)
Calories from fat 10.68 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 242.31mg 10%
Potassium 803.02mg 17%
Total Carbs 24.7g 8%
Sugars 6.59g 26%
Dietary Fiber 4.45g 18%
Protein 7.35g 15%
Vitamin C 28.7mg 48%
Iron 3.3mg 18%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 52.57 Kcal (220 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 2%
Sodium 94.78mg 10%
Potassium 314.11mg 17%
Total Carbs 9.66g 8%
Sugars 2.58g 26%
Dietary Fiber 1.74g 18%
Protein 2.87g 15%
Vitamin C 11.2mg 48%
Iron 1.3mg 18%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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