Bran And Flaxseed Muffiins Recipe

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Ingredients:

Serving

1 and 1/2 cups oat bran
1 cup natural bran
1 cup flaxseed - ground
1 cup flour
1 tbsp baking powder
1/4 tsp salt
2 whole oranges -- washed and quartered
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 tsp baking soda
1 and 1/2 cups raisins
preheat oven to 375 degree f.

Directions:

In a large bowl, combine oat bran, flour, flaxseed, bran, baking powder, baking soda and salt. Set aside.
In a blender, combine oranges, brown sugar, buttermilk, oil, and eggs. Blend well.
Pour the orange mixture into the dry ingredients. Mix until well blended. Stir in raisins.
Fill well-greased muffin tins about 6/8 full.
Bake for 18 to 20 minutes or until a wooden pick inserted into the center of the muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.53 Kcal (1321 kJ)
Calories from fat	192.3 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	19.68mg	7%
Sodium	314.56mg	13%
Potassium	250.4mg	5%
Total Carbs	31.87g	11%
Sugars	13.92g	56%
Dietary Fiber	2.72g	11%
Protein	3.71g	7%
Vitamin C	7.9mg	13%
Iron	1.3mg	7%
Calcium	101mg	10%

Amount Per 100 g
Calories	349.9 Kcal (1465 kJ)
Calories from fat	213.25 Kcal
		% Daily Value*
Total Fat	23.69g	33%
Cholesterol	21.83mg	7%
Sodium	348.82mg	13%
Potassium	277.67mg	5%
Total Carbs	35.34g	11%
Sugars	15.44g	56%
Dietary Fiber	3.02g	11%
Protein	4.11g	7%
Vitamin C	8.8mg	13%
Iron	1.5mg	7%
Calcium	112mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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