Directions:
- Pre-heat oven to 160C. Line baking trays with greaseproof paper.
- Place oats, bran, flour, coconut, sugar, Sunbeam Sultanas, Sunbeam Apricots in a large mixing bowl and stir well to combine.
- Melt butter and golden syrup together in a small saucepan. Mix bicarbonate of soda with water then add to the butter mixture. Pour into the oat mixture and mix well.
- Place teaspoons of mixture onto prepared trays and bake for 10 minutes or until golden.
- Makes 40
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.27 Kcal (1931 kJ) | ||
| Calories from fat | 194.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 534.04mg | 22% | |
| Potassium | 143.56mg | 3% | |
| Total Carbs | 63.39g | 21% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 421.18 Kcal (1763 kJ) | ||
| Calories from fat | 177.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 33% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 9% | |
| Sodium | 487.63mg | 22% | |
| Potassium | 131.08mg | 3% | |
| Total Carbs | 57.88g | 21% | |
| Sugars | 25.55g | 112% | |
| Dietary Fiber | 7.61g | 33% | |
| Protein | 5.49g | 12% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 12% | |
| Calcium | 93.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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