Directions:
- Preheat oven to slow 150 d C. Brush 2 oven trays with melted butter or oil. Place flour, oats, coconut and sugar in a large mixing bowl, stir until combined.
- Combine butter and golden syrup in a small pan, stir over high heat until melted. Mix soda with boiling water, add to melted butter and syrup. Add to flour mixture, stir until well combined.
- Shaped level tablespoonfuls of mixture into balls and flatten slightly; place onto prepared trays, about 6cm apart.
- Bake for 15-20 minutes or until crisp and golden. Remove from oven, stand 2 minutes. Loosen biscuits and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.12 Kcal (1943 kJ) | ||
| Calories from fat | 217.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 600.48mg | 25% | |
| Potassium | 202.08mg | 4% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 24.74g | 99% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 461.95 Kcal (1934 kJ) | ||
| Calories from fat | 216.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 9% | |
| Sodium | 597.67mg | 25% | |
| Potassium | 201.14mg | 4% | |
| Total Carbs | 59.48g | 20% | |
| Sugars | 24.62g | 99% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 62.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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