Directions:
- Preheat oven to 180°C/160°C fan-forced. Line 2 baking trays with baking paper. Sift flour into a bowl. Add oats, coconut, sugar and lemon rind. Stir to combine. Make a well in centre.
- Place butter and golden syrup in a microwave-safe bowl. Microwave on high (100%) for 30 seconds or until butter has melted. Stir to combine. Combine bicarbonate of soda and boiling water in a bowl. Add to butter mixture. Stir to combine. Add to flour mixture. Stir to combine.
- Roll level tablespoons of mixture into balls. Place balls, 3cm apart, slightly flattened, on prepared trays. Bake for 13 to 15 minutes, swapping trays halfway during cooking, or until golden. Stand on trays for 5 minutes. Transfer to a wire rack to cool. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5049.19 Kcal (21140 kJ) | ||
| Calories from fat | 2427.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 269.68g | 415% | |
|---|---|---|---|
| Cholesterol | 279.65mg | 93% | |
| Sodium | 5402.18mg | 225% | |
| Potassium | 2363.43mg | 50% | |
| Total Carbs | 637.36g | 212% | |
| Sugars | 259.44g | 1038% | |
| Dietary Fiber | 30.81g | 123% | |
| Protein | 51.48g | 103% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 25mg | 139% | |
| Calcium | 650.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 473.49 Kcal (1982 kJ) | ||
| Calories from fat | 227.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 415% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 93% | |
| Sodium | 506.59mg | 225% | |
| Potassium | 221.63mg | 50% | |
| Total Carbs | 59.77g | 212% | |
| Sugars | 24.33g | 1038% | |
| Dietary Fiber | 2.89g | 123% | |
| Protein | 4.83g | 103% | |
| Vitamin C | 0.5mg | 8% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 2.3mg | 139% | |
| Calcium | 61mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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