Directions:
- Preheat oven to 180º (350º).
- Mix together flour, sugar, coconut and rolled oats.
- Stir in melted butter and 2 tablespoons of syrup.
- Dissolve baking soda in the boiling water and add.
- Mix in the rest of the golden syrup.
- Place spoonfuls of mixture onto greased or lined trays.
- Bake for 15 minutes or until golden.
- To make the biscuits crispy, remove from oven after 4 minutes and flatten them down gently with the back of a spoon. Return to oven for another 11 minutes, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 142mg | 6% | |
| Potassium | 45.59mg | 1% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 394.85 Kcal (1653 kJ) | ||
| Calories from fat | 160.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 7% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 2% | |
| Sodium | 543.39mg | 6% | |
| Potassium | 174.44mg | 1% | |
| Total Carbs | 56.75g | 5% | |
| Sugars | 23.76g | 25% | |
| Dietary Fiber | 4.54g | 5% | |
| Protein | 4.93g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.5mg | 4% | |
| Calcium | 63.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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