Directions:
- Combine dry ingredients (oats, coconut, flour and sugar) in a large bowl and mix well.
- Melt butter and golden syrup/honey over low heat.
- Add bicarbonate soda to the boiling water and pour into butter mixture.
- Pour wet ingredients over the dry ingredients and mix to a firm and moist consistency.
- Drop teaspoonfuls onto a cold greased tray or one lined with baking paper.
- Cook for 15 min at 180 Celsius.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 91.92mg | 4% | |
| Potassium | 35.47mg | 1% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 404.47 Kcal (1693 kJ) | ||
| Calories from fat | 159.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 5% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 2% | |
| Sodium | 492.32mg | 4% | |
| Potassium | 189.96mg | 1% | |
| Total Carbs | 59.25g | 4% | |
| Sugars | 25.04g | 19% | |
| Dietary Fiber | 5.08g | 4% | |
| Protein | 5.45g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 7.8mg | 8% | |
| Calcium | 160.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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