Anzac Squares Recipe

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Ingredients:

Serving

1 cup plain flour
2/3 cup sugar
1 cup rolled oats
1 cup desiccated coconut
100 g butter
1/4 cup golden syrup
1/2 tsp bicarbonate of soda
1 tbsp hot water

Directions:

Preheat the oven to moderate 180°C Line a shallow 28 x 18cm tin with aluminium foil; brush with oil or melted butter.
Sift flour and sugar into a large mixing bowl. Add oats and coconut; make a well in the centre.
Combine butter and golden syrup in a small pan. Stir over low heat until butter has melted and mixture is smooth; remove from heat. Dissolve soda in water; add immediately to butter mixture and stir until foamy. Add to dry ingredients and stir until well combined.
Spread mixture into prepared tin, pressing firmly with the back of a spoon to smooth surface. Bake for 25-30 minutes, until golden brown. Cool in tin then, using foil, lift out and cut into squares.
Store in an airtight container for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1133.6 Kcal (4746 kJ)
Calories from fat	560.22 Kcal
		% Daily Value*
Total Fat	62.25g	96%
Cholesterol	53.75mg	18%
Sodium	1192.73mg	50%
Potassium	593.02mg	13%
Total Carbs	139.73g	47%
Sugars	45.28g	181%
Dietary Fiber	7.69g	31%
Protein	12.67g	25%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	8%
Iron	6.5mg	36%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	469.13 Kcal (1964 kJ)
Calories from fat	231.84 Kcal
		% Daily Value*
Total Fat	25.76g	96%
Cholesterol	22.24mg	18%
Sodium	493.6mg	50%
Potassium	245.42mg	13%
Total Carbs	57.83g	47%
Sugars	18.74g	181%
Dietary Fiber	3.18g	31%
Protein	5.24g	25%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	8%
Iron	2.7mg	36%
Calcium	66.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.1

Points
32

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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