Fresh Fruit Salad Recipe

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Fresh Fruit Salad
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Ingredients:

  • 1 cup cantaloupe
  • 1 medium banana
  • 1 cup apple

Directions:

  1. Clean and combine all ingredients!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.8 Kcal (1875 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.75mg 1%
Potassium 1701.1mg 36%
Total Carbs 113.28g 38%
Sugars 79.42g 318%
Dietary Fiber 17.41g 70%
Protein 7.75g 16%
Vitamin C 282.2mg 470%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 49.76 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.75mg 1%
Potassium 189.01mg 36%
Total Carbs 12.59g 38%
Sugars 8.82g 318%
Dietary Fiber 1.93g 70%
Protein 0.86g 16%
Vitamin C 31.4mg 470%
Calcium 14.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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