Directions:
- Place the scrubbed and quartered potatoes in a saucepan along with the garlic cloves; cover with cold water.
- Bring to a boil over medium-high heat.
- When the potatoes come to a boil, reduce the heat and simmer until tender, about 15 minutes; drain immediately.
- Place the frozen beans in a 2-quart microwave safe dish, cover and microwave for 2 to 3 minutes.
- Stir the beans and microwave an addiitonal 1 to 2 minutes or until crisp tender.
- Return potatoes and garlic to saucepan, drizzle with olive oil and chicken broth.
- Toss to coat evenly, season with salt and pepper, add beans and basil; toss again.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.29 Kcal (926 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 54.19mg | 2% | |
| Potassium | 1222.36mg | 26% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 3.3mg | 19% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 6% | |
|---|---|---|---|
| Sodium | 15.89mg | 2% | |
| Potassium | 358.53mg | 26% | |
| Total Carbs | 12.66g | 14% | |
| Sugars | 1.63g | 22% | |
| Dietary Fiber | 2.27g | 31% | |
| Protein | 1.99g | 14% | |
| Vitamin C | 9.9mg | 56% | |
| Iron | 1mg | 19% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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