Directions:
- Preheat oven to 350°F.
- Combine all ingredients except for the parmesan cheese, and place in a casserole dish.
- Cook for 45 minutes.
- Sprinkle parmesan cheese on top of casserole during last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.05 Kcal (909 kJ) | ||
| Calories from fat | 93.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 13% | |
| Sodium | 213.02mg | 9% | |
| Potassium | 258.31mg | 5% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 16% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 13% | |
| Sodium | 128.42mg | 9% | |
| Potassium | 155.72mg | 5% | |
| Total Carbs | 10.53g | 6% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 5.36g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 92.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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