Pirate's Delight Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tsp dry white wine or 4 tsp chicken broth
12 oz cod fish fillets, thawed (if frozen )
1/3 cup crushed saltine crackers
1/2 tsp italian seasoning
1/8 tsp garlic powder
1/8 tsp paprika
2 tsp olive oil
2 tsp grated parmesan cheese

Directions:

Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top.
Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil.
Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.4 Kcal (684 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	40.68mg	14%
Sodium	436.36mg	18%
Potassium	229.62mg	5%
Total Carbs	16.3g	5%
Sugars	0.07g	0%
Dietary Fiber	0.62g	2%
Protein	15.24g	30%
Iron	1.6mg	9%
Calcium	21mg	2%

Amount Per 100 g
Calories	145.02 Kcal (607 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	36.11mg	14%
Sodium	387.27mg	18%
Potassium	203.79mg	5%
Total Carbs	14.47g	5%
Sugars	0.06g	0%
Dietary Fiber	0.55g	2%
Protein	13.53g	30%
Iron	1.4mg	9%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cod Piccata Paprika

Cod fillet, Blanched almond flour, Sea salt and 7 more..
My Mom's Parmesan Chicken

Whole chicken , cut into pieces, Salt, Ground black pepper and 8 more..
Crispy Fish With Chipotle Cream

Plain yogurt, Mayonnaise (not miracle whip) and 12 more..
Citrus Turkey Roast

Frozen boneless turkey roast, thawed (3 lb), Garlic powder and 12 more..
Beef Tenderloin with Garlic Horseradish Cream

Head garlic (1/4 lb; about 2 1/2 inches in diameter), lef... and 14 more..
Grandma's Chopped Barbecue (Sunny Anderson)

Boneless pork shoulder, skin trimmed, Garlic , smashed and 17 more..
Beef Tenderloin With Garlic Horseradish Cream

Head garlic (1/4 lb; about 2 1/2 inches in diameter), lef... and 16 more..
Sabra Chicken

Chicken pieces (8 pieces), Fresh orange juice and 9 more..
Veggie and Cilantro Hummus Sandwiches

Canned garbanzo beans (chickpeas), drained, rinsed, Tahini and 20 more..
Tuna Croquettes

Tuna, drained, Onion, finely chopped, Garlic, minced and 9 more..
Pressure Cooker Saucy Baby Back Ribs - Fast & Easy

Beef back ribs, Salt, Black pepper, Onion powder and 5 more..
Chicken Marsala delicious

Boneless skinless chicken breasts, Italian salad dressing and 11 more..
Soft Chicken

Chicken breasts, Flour, mixed with, Salt , and and 11 more..

Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Also Try

Ann's Neptune's Delight

Butter, All-purpose flour, Heavy cream, divided and 8 more..
Hobo's Delight
Father's Delight

Egg noodles, Garlic clove, minced, Ground beef and 8 more..
Hunter's Delight
Buddha's Delight

Soy sauce, Sesame oil, Rice wine, Sugar and 15 more..
Husband's Delight
Neptune's Delight

Butter, Flour, Heavy cream, divided and 12 more..
Chinese Buddha's Delight

Low sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Lady Linda's Delightful Shrimp and Scallop Stir-Fry

Bay scallops , tough muscle removed, Ground ginger and 15 more..
Pirate Stew

Sliced onion, Ground beef, Grain rice, uncooked and 10 more..