Directions:
- Saute onions and peppers in oil.
- Add garlic and say for one minute.
- Add tomatoes, broth and hot pepper flakes. Simmer ,uncovered ,1 hour.
- Add rice and chicken. Simmer, covered, until rice is tender about 20 minute.
- Remove from heat and stir in peanut butter. Stir until peanut butter is thoroughly incorporated into the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.25 Kcal (2413 kJ) | ||
| Calories from fat | 326.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1500.78mg | 63% | |
| Potassium | 1021.5mg | 22% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.29 Kcal (432 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 56% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 17% | |
| Sodium | 269mg | 63% | |
| Potassium | 183.1mg | 22% | |
| Total Carbs | 6.94g | 13% | |
| Sugars | 1.19g | 27% | |
| Dietary Fiber | 0.76g | 17% | |
| Protein | 4.58g | 51% | |
| Vitamin C | 11.7mg | 109% | |
| Iron | 0.4mg | 12% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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