Country Captain Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

310

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
1 onion, chopped
1 tart green apple, peeled, cored, chopped
3 garlic cloves, chopped
2 tbsp curry powder ( preferably madres)
4 plum tomatoes, chopped
1 3/4 cups canned unsalted chicken broth
1/4 cup currants
4 boneless skinless chicken breast halves, well trimmed , cut into 1-inch pieces
steamed rice
chopped fresh cilantro
toasted unsweetened coconut

Directions:

Heat oil in heavy large saucepan over medium-high heat. Add onion, apple and garlic and sauté until tender, about 10 minutes. Mix in curry and stir 1 minute. Add tomatoes, chicken broth and currents. Reduce heat to low. Cover; simmer 30 minutes to mellow flavors.
Add chicken and simmer until cooked through, about 10 minutes. Season to taste with salt and pepper. Ladle chicken over steamed rice. Garnish with cilantro and coconut and serve.
Per serving: calories, 240; fat, 25 g; sodium, 107 mg; cholesterol, 68 mg Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.78 Kcal (1297 kJ)
Calories from fat	88.28 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	139.24mg	46%
Sodium	1144.86mg	48%
Potassium	1011.74mg	22%
Total Carbs	8.5g	3%
Sugars	3.57g	14%
Dietary Fiber	2.53g	10%
Protein	48.71g	97%
Vitamin C	21.7mg	36%
Iron	1.1mg	6%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	69.93 Kcal (293 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	15%
Cholesterol	31.43mg	46%
Sodium	258.45mg	48%
Potassium	228.39mg	22%
Total Carbs	1.92g	3%
Sugars	0.81g	14%
Dietary Fiber	0.57g	10%
Protein	11g	97%
Vitamin C	4.9mg	36%
Iron	0.2mg	6%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Chicken

Vegetable oil, Chopped onions, Minced peeled fresh ginger and 20 more..
Senegalese Chicken Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more..
Traditional Senegalese Soup

Tart apples (such as granny smith), Unsalted butter and 10 more..
$Tex-mex skillet chicken$

Tex-mex skillet chicken

Boneless chicken breast , cut into strips, Ground cumin and 11 more..
Chicken With Fettuccine

Boneless skinless chicken breast halves, Butter and 11 more..
Green Bean Curry

Vegetable oil, Onion, sliced and 10 more..
Lentil, Chickpea, Vegetable Curry

Vegetable oil, Onion, finely chopped and 10 more..
Italian White Bean and Spinach Soup

Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more..