Directions:
- Heat oil in heavy large saucepan over medium-high heat. Add onion, apple and garlic and sauté until tender, about 10 minutes. Mix in curry and stir 1 minute. Add tomatoes, chicken broth and currents. Reduce heat to low. Cover; simmer 30 minutes to mellow flavors.
- Add chicken and simmer until cooked through, about 10 minutes. Season to taste with salt and pepper. Ladle chicken over steamed rice. Garnish with cilantro and coconut and serve.
- Per serving: calories, 240; fat, 25 g; sodium, 107 mg; cholesterol, 68 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.78 Kcal (1297 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1144.86mg | 48% | |
| Potassium | 1011.74mg | 22% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 15% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 46% | |
| Sodium | 258.45mg | 48% | |
| Potassium | 228.39mg | 22% | |
| Total Carbs | 1.92g | 3% | |
| Sugars | 0.81g | 14% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 11g | 97% | |
| Vitamin C | 4.9mg | 36% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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