Directions:
- Preheat oven to 350°F.
- Combine butter and flour over low heat – stir til smooth and bubbly without browning. Add salt, pepper, milk; stir constantly over medium heat til smooth and thick. Add cheese; stir til melted.
- Remove from heat, stir in spinach and onion. Gradually add beaten egg yolks. Cool. Beat whites til stiff; fold into spinach mixture. Pour into buttered soufflé dish. Bake at 350 about 35 minutes, til top is browned. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.92 Kcal (2009 kJ) | ||
| Calories from fat | 338.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.62g | 58% | |
|---|---|---|---|
| Cholesterol | 254.28mg | 85% | |
| Sodium | 984.04mg | 41% | |
| Potassium | 181.17mg | 4% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 1.6mg | 9% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 254.51 Kcal (1066 kJ) | ||
| Calories from fat | 179.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 58% | |
|---|---|---|---|
| Cholesterol | 134.85mg | 85% | |
| Sodium | 521.85mg | 41% | |
| Potassium | 96.07mg | 4% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 11.96g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 1.2mg | 73% | |
| Iron | 0.9mg | 9% | |
| Calcium | 274.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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