Directions:
- Heat the oil in a medium saucepan over medium heat. Stir in the flour and cook for 1 minute, then add the chili powder and cook for 1 more minute. Gradually stir in the water, mixing well with a whisk to make sure you get out all the lumps, then stir in the tomato sauce and season with salt and garlic powder to taste.
- Reduce heat to low and simmer for 10 to 15 minutes. (Note: If sauce thickens too much, just add a little water to thin it out a bit.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.87 Kcal (916 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Sodium | 754.18mg | 31% | |
| Potassium | 412.38mg | 9% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 24% | |
|---|---|---|---|
| Sodium | 248.1mg | 31% | |
| Potassium | 135.66mg | 9% | |
| Total Carbs | 6.72g | 7% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 2.11g | 26% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 17% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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