Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Recipe
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Directions:
- Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
- Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
- Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
- Once the cheese is melted, flip one side of the omelette to the other side, and voila!
- Serve with toast, fruit, yogurt, or as-is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.58 Kcal (986 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 492.4mg | 21% | |
| Potassium | 210.57mg | 4% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.86g | 11% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 532.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 21% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 13% | |
| Sodium | 304.4mg | 21% | |
| Potassium | 130.17mg | 4% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.77g | 11% | |
| Protein | 13.86g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 329.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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