Frittata Florentine Recipe

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Ingredients:

Serving

6 egg whites
3 eggs
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 small onion, finely chopped
1/4 cup finely chopped sweet red pepper
2 turkey bacon strips, chopped
1 tbsp olive oil
1 cup fresh baby spinach
3 tbsp thinly sliced fresh basil leaves
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a small bowl, whisk the first six ingredients; set aside. In an 8-in. ovenproof skillet, saute onion, red pepper and bacon in oil until tender. Reduce heat; top with spinach.
Pour reserved egg mixture over spinach. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath until eggs are nearly set. Sprinkle with basil and cheese.
Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.01 Kcal (1461 kJ)
Calories from fat	207.39 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	181.87mg	61%
Sodium	1401.55mg	58%
Potassium	411.76mg	9%
Total Carbs	5.76g	2%
Sugars	1.87g	7%
Dietary Fiber	0.83g	3%
Protein	29.74g	59%
Vitamin C	15.6mg	26%
Iron	1.8mg	10%
Calcium	275.4mg	28%

Amount Per 100 g
Calories	180.17 Kcal (754 kJ)
Calories from fat	107.06 Kcal
		% Daily Value*
Total Fat	11.9g	35%
Cholesterol	93.89mg	61%
Sodium	723.52mg	58%
Potassium	212.56mg	9%
Total Carbs	2.97g	2%
Sugars	0.97g	7%
Dietary Fiber	0.43g	3%
Protein	15.35g	59%
Vitamin C	8.1mg	26%
Iron	0.9mg	10%
Calcium	142.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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