Ingredients:
- 1/4 cup fine-grain gluten-free cornflour
- 1/4 tsp italian seasoning
- 1/4 tsp cajun seasoning
Directions:
- Preheat oven to 350°F and line a large baking sheet with foil.
- Cut onion cross-wise into 1/2-inch rings.
- Add spices to cornflour and mix well.
- One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
- Arrange rings in single layer on baking sheet, and drizzle with olive oil.
- Bake 25-30 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 56.6mg | 19% | |
| Sodium | 324.49mg | 14% | |
| Potassium | 145.28mg | 3% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 77.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 9% | |
|---|---|---|---|
| Cholesterol | 82.33mg | 19% | |
| Sodium | 472.02mg | 14% | |
| Potassium | 211.32mg | 3% | |
| Total Carbs | 8.79g | 2% | |
| Sugars | 6.04g | 17% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 9.51g | 13% | |
| Vitamin C | 4mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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