Oven-Baked Fish Recipe

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Oven-Baked Fish
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Ingredients
9
Count
Nutrition
575
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Clean fish, wash and pat dry.
  2. Slice the bottom 5 cm of lemon grass finely.
  3. Tear up the kaffir lime leaves and mix together the garlic, coriander, pepper, salt and butter in a bow. Set mixture aside.
  4. Wash and dry the banana leaf.
  5. Spread half the mixture on one side of the fish.
  6. In an oven-proof dish, lay the banana leaf down.
  7. Sprinkle half the lemon grass onto the banana leaf.
  8. Place the fish, buttered side down, on the banana leaf with lemon grass.
  9. Spread the remaining mixture on top of the fish. Sprinkle the remainder of the lemon grass.
  10. Set oven at 175 degrees Celsius Bake the fish for 30 to 45 minutes til fish is cooked.
  11. To serve, discard the lemon grass and serve fish on a bed of raw lettuce leaves and lemon wedges and a Thai chilli dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.67 Kcal (2406 kJ)
Calories from fat 385.37 Kcal
% Daily Value*
Total Fat 42.82g 66%
Cholesterol 53.75mg 18%
Sodium 906.91mg 38%
Potassium 892.29mg 19%
Total Carbs 19.65g 7%
Sugars 4.82g 19%
Dietary Fiber 8.85g 35%
Protein 29.57g 59%
Vitamin C 3.3mg 6%
Vitamin A 0.3mg 8%
Iron 2.7mg 15%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 313.15 Kcal (1311 kJ)
Calories from fat 210 Kcal
% Daily Value*
Total Fat 23.33g 66%
Cholesterol 29.29mg 18%
Sodium 494.19mg 38%
Potassium 486.23mg 19%
Total Carbs 10.71g 7%
Sugars 2.63g 19%
Dietary Fiber 4.82g 35%
Protein 16.11g 59%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 8%
Iron 1.5mg 15%
Calcium 74.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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