Motor Cole's Jalapeno Salsa Recipe

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Motor Cole's Jalapeno Salsa
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Ingredients
12
Count
Nutrition
33
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare home canning jars and lids according to manufacture's instructions.
  2. Combine all ingredients in a large saucepot.
  3. Bring to boil; reduce heat and simmer 10 minutes.
  4. Carefully ladle hot salsa into hot jars, leaving 1/4-inch headspace.
  5. Wipe rim and threads of the jar with a clean, damp cloth.
  6. Place lid on jar and screw band sown evenly and firmly, fingertip tight.
  7. Process 15 minutes in a boiling water canner.
  8. Remove pint jars from water bath and allow to cool and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.59 Kcal (136 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 296.37mg 12%
Potassium 252.2mg 5%
Total Carbs 6.79g 2%
Sugars 3.31g 13%
Dietary Fiber 2.05g 8%
Protein 1.2g 2%
Vitamin C 54.4mg 91%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 25.41 Kcal (106 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 231.03mg 12%
Potassium 196.6mg 5%
Total Carbs 5.29g 2%
Sugars 2.58g 13%
Dietary Fiber 1.6g 8%
Protein 0.93g 2%
Vitamin C 42.4mg 91%
Iron 0.1mg 1%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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