Roasted Jalapeno and Tomato Salsa Recipe

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Roasted Jalapeno and Tomato Salsa
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Ingredients
8
Count
Nutrition
92
Calories
Total time
55
Minutes
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Ingredients:

  • 3 lbs plum tomatoes
  • 3 habaneros (optional)
  • 1 small white onion
  • 12 cloves garlic (peeled )
  • 1 bunch cilantro
  • 1 tsp salt (plus more to taste)
  • 1 tbsp apple cider vinegar (plus more to taste)

Directions:

  1. Place oven rack to highest position and preheat broiler.
  2. Put tomatoes and peppers on a baking sheet and place under broiler for about 10 minutes.
  3. Tomatoes and peppers should be blackened in spots.
  4. Turn tomatoes and peppers over and broil for about another 10 minutes.
  5. Tomatoes and peppers should be blackened in spots and cooked through.
  6. Peppers may be done before tomatoes, if so, remove them as they are done.
  7. Remove from oven and let cool.
  8. Reduce heat to 425 degrees F.
  9. Cut onion into 1/4 inch slices and separate into rings.
  10. Place onion and garlic on a baking sheet and place in oven.
  11. Cook for about 15 minutes or until onion is wilted and slightly charred and garlic is soft and brown.
  12. Stir a couple of times during cooking.
  13. Remove from oven and let cool.
  14. Remove stems from peppers and tomatoes.
  15. Put peppers, onion and garlic in a food processor and coarsely chop.
  16. Scoop into a large bowl.
  17. Coarsely chop tomatoes and put in bowl.
  18. Stir together and add salt and apple cider vinegar.
  19. Chop cilantro and add.
  20. You may want to use less cilantro.
  21. Adjust salt and vinegar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.16 Kcal (386 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 601.91mg 25%
Potassium 957.55mg 20%
Total Carbs 20.62g 7%
Sugars 12.4g 50%
Dietary Fiber 5g 20%
Protein 4.48g 9%
Vitamin C 93.4mg 156%
Iron 0.2mg 1%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 22.62 Kcal (95 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.73mg 25%
Potassium 235.02mg 20%
Total Carbs 5.06g 7%
Sugars 3.04g 50%
Dietary Fiber 1.23g 20%
Protein 1.1g 9%
Vitamin C 22.9mg 156%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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