Most Awesome BLT Dip Recipe

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Most Awesome BLT Dip
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Ingredients
6
Count
Nutrition
88
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first four ingredients.
  2. Layer romaine in 9 x 13 in casserole.
  3. Spread mixture over romaine.
  4. Top with tomatoes.
  5. Refrigerate for a while.
  6. Serve with your favorite cracker or toasted baguettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.71 Kcal (367 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 14.38mg 5%
Sodium 145.96mg 6%
Potassium 105.69mg 2%
Total Carbs 2.37g 1%
Sugars 0.46g 2%
Dietary Fiber 0.24g 1%
Protein 2.37g 5%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 179.18 Kcal (750 kJ)
Calories from fat 143.52 Kcal
% Daily Value*
Total Fat 15.95g 12%
Cholesterol 29.37mg 5%
Sodium 298.19mg 6%
Potassium 215.91mg 2%
Total Carbs 4.84g 1%
Sugars 0.93g 2%
Dietary Fiber 0.49g 1%
Protein 4.85g 5%
Vitamin C 4mg 3%
Iron 0.3mg 1%
Calcium 75.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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