Awesome Hawaiian Dip Recipe

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Awesome Hawaiian Dip
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Ingredients
6
Count
Nutrition
59
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine milk, sour cream, and pudding mix; whisk until smooth.
  2. Stir in pineapple and coconut.
  3. Zest lime to measure 1 teaspoon zest; juice lime to measure 1 teaspoon juice.
  4. Stir both into dip.
  5. Cover and refrigerate at least 30 minutes before serving.
  6. To toast coconut, preheat oven to 350º; spread coconut onto cookie sheet and bake for 10-12 minutes until light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.49 Kcal (249 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 3.66mg 1%
Sodium 50.34mg 2%
Potassium 61.33mg 1%
Total Carbs 8.94g 3%
Sugars 7.64g 31%
Dietary Fiber 0.19g 1%
Protein 1g 2%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 35mg 4%
Amount Per 100 g
Calories 137.25 Kcal (575 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 4%
Cholesterol 8.45mg 1%
Sodium 116.15mg 2%
Potassium 141.5mg 1%
Total Carbs 20.63g 3%
Sugars 17.62g 31%
Dietary Fiber 0.44g 1%
Protein 2.32g 2%
Vitamin C 4.4mg 3%
Iron 0.1mg 0%
Calcium 80.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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