BLT Dip Recipe

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BLT Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the sour cream, mayonnaise, bacon, tomatoes and onions. Refrigerate until serving. Garnish with bacon and green onions if desired. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1236.48 Kcal (5177 kJ)
Calories from fat 980.53 Kcal
% Daily Value*
Total Fat 108.95g 168%
Cholesterol 182.25mg 61%
Sodium 3071.91mg 128%
Potassium 953.06mg 20%
Total Carbs 7.26g 2%
Sugars 3.63g 15%
Dietary Fiber 0.74g 3%
Protein 53.19g 106%
Vitamin C 9.6mg 16%
Iron 1.6mg 9%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 409.5 Kcal (1714 kJ)
Calories from fat 324.73 Kcal
% Daily Value*
Total Fat 36.08g 168%
Cholesterol 60.36mg 61%
Sodium 1017.36mg 128%
Potassium 315.64mg 20%
Total Carbs 2.4g 2%
Sugars 1.2g 15%
Dietary Fiber 0.25g 3%
Protein 17.61g 106%
Vitamin C 3.2mg 16%
Iron 0.5mg 9%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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