Directions:
- In a bowl, combine all ingredients; mix until blended.
- Cover and refrigerate at least 1 hour to allow flavors to blend.
- Serve with French-fried potatoes or roasted potato wedges.
- Tip: Two-thirds cup cut-up (1-inch) peeled potato will yield approximately 1/2 cup mashed cooked potato.
- In small saucepan, combine potato, 1/8 teaspoon salt and enough water to cover; bring to a boil.
- Reduce heat to medium; cover and cook 12 to 15 minutes or until potatoes are tender when pierced with a fork.
- Mash with potato masher or fork until smooth.
- Cool before using for dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.45 Kcal (312 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 122.84mg | 5% | |
| Potassium | 49.43mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 347.08 Kcal (1453 kJ) | ||
| Calories from fat | 299.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 11% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 2% | |
| Sodium | 572.66mg | 5% | |
| Potassium | 230.41mg | 1% | |
| Total Carbs | 10.65g | 1% | |
| Sugars | 4.69g | 4% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 1.71g | 1% | |
| Vitamin C | 6.7mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 43.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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