Mosaic of Vegetables Recipe

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Mosaic of Vegetables
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Cook asparagus and next 6 ingredients in boiling water 5 minutes; drain. Plunge into ice water to stop the cooking process; drain.
  3. Whisk together oil and next 3 ingredients; toss with vegetables.Sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.84 Kcal (1628 kJ)
Calories from fat 197.81 Kcal
% Daily Value*
Total Fat 21.98g 34%
Sodium 217.62mg 9%
Potassium 812.24mg 17%
Total Carbs 40.42g 13%
Sugars 16.49g 66%
Dietary Fiber 10.26g 41%
Protein 10.77g 22%
Vitamin C 22.9mg 38%
Vitamin A 0.5mg 15%
Iron 2.1mg 12%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 90.69 Kcal (380 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 34%
Sodium 50.76mg 9%
Potassium 189.45mg 17%
Total Carbs 9.43g 13%
Sugars 3.85g 66%
Dietary Fiber 2.39g 41%
Protein 2.51g 22%
Vitamin C 5.4mg 38%
Vitamin A 0.1mg 15%
Iron 0.5mg 12%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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