Directions:
- To prepare sauce, combine the first 6 ingredients in a small bowl.
- To prepare fish, heat a nonstick grill pan over medium-high heat. Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with the sauce. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.26 Kcal (210 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 253.96mg | 11% | |
| Potassium | 169.49mg | 4% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 35.8mg | 199% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 3% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 3% | |
| Sodium | 387.17mg | 11% | |
| Potassium | 258.4mg | 4% | |
| Total Carbs | 4.89g | 1% | |
| Sugars | 3.39g | 9% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 8.2g | 11% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 54.6mg | 199% | |
| Calcium | 106mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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