Directions:
- Prepare grill.
- Place chickpeas in a food processor; pulse 3 times or until chopped. Combine chickpeas, apricots, and next 7 ingredients (through turkey). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a meat thermometer registers 165°. Remove from grill; let stand 5 minutes.
- Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 tablespoon tzatziki sauce and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.9 Kcal (1021 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 347.17mg | 14% | |
| Potassium | 414.15mg | 9% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 66.7mg | 370% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 12% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 27% | |
| Sodium | 180.77mg | 14% | |
| Potassium | 215.64mg | 9% | |
| Total Carbs | 9.01g | 6% | |
| Sugars | 4.01g | 31% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 14.55g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 34.7mg | 370% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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