Directions:
- Combine first 7 ingredients in a small bowl. Combine apricots and capers; set aside. Trim fat from pork. Cut a 1-1/2-inch-wide horizontal slit into the end of pork; cut through to the other end of pork to form a deep pocket using a long, thin knife. Spoon apricot mixture into pocket; pack using the handle of a wooden spoon. Rub surface of pork with cumin mixture. Place pork on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of pork. Bake at 350 degrees for 1 hour and 55 minutes or until thermometer registers 160 degrees (slightly pink). CALORIES 256 (44 percent from fat); FAT 12.6g (sat 4.3g, mono 5.7g, poly 1.6g); PROTEIN 24.6g; CARB 10.1g; FIBER 1.4g; CHOL 81mg; IRON 2.1mg; SODIUM 297mg; CALC 21mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.34 Kcal (382 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 9% | |
| Sodium | 336.14mg | 14% | |
| Potassium | 182.09mg | 4% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 680.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 6% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 9% | |
| Sodium | 598.19mg | 14% | |
| Potassium | 324.04mg | 4% | |
| Total Carbs | 18.51g | 3% | |
| Sugars | 15.01g | 34% | |
| Dietary Fiber | 2.1g | 5% | |
| Protein | 10.59g | 12% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 5mg | 16% | |
| Calcium | 1211.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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