Main
Recipes
Course
Main Dishes
Moroccan Style Fish With Spinach Recipe

Moroccan Style Fish With Spinach Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp extra virgin olive oil
4 tbsp lemon juice
4 -6 scallions, finely chopped ( spring onions)
4 tbsp chopped fresh parsley
2 tsp chopped fresh cilantro ( coriander leaves)
2 tsp paprika
1 tsp ground cumin
1/4 tsp cayenne (to taste)
1 lemon , zest of
salt
4 (6 oz) fish fillets
3 tbsp olive oil
1 1/2 lbs potatoes, sliced
1 onion, chopped
2 -4 garlic cloves, chopped
4 -6 tomatoes, chopped
1 lb fresh spinach, chopped
lemon wedges (to garnish

Directions:

Combine the ingredients for the charmoula.
Place the fish fillets in a large bowl or plastic bag and cover with the charmoula.
Marinate refrigerated for 1 to 3 hours.
Heat the oil in a large heavy pot and saute the potatoes, stirring occasionally, until lightly browned, 10 to 15 minutes. Add the onion, garlic, and tomatoes and cook until the onion is tender, about 5 minutes.
Add the spinach and stir to combine.
Place the fish fillets on top of the vegetables and pour the marinade over the fish.
Cook tightly covered over medium-low heat until the fish is firm and opaque, 15 to 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.81 Kcal (2235 kJ)
Calories from fat	286.94 Kcal
		% Daily Value*
Total Fat	31.88g	49%
Sodium	329.29mg	14%
Potassium	1515.09mg	32%
Total Carbs	52.25g	17%
Sugars	13.11g	52%
Dietary Fiber	13.18g	53%
Protein	16.55g	33%
Vitamin C	46.1mg	77%
Vitamin A	2.9mg	95%
Iron	5.7mg	32%
Calcium	273.5mg	27%

Amount Per 100 g
Calories	107.09 Kcal (448 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	49%
Sodium	66.06mg	14%
Potassium	303.95mg	32%
Total Carbs	10.48g	17%
Sugars	2.63g	52%
Dietary Fiber	2.64g	53%
Protein	3.32g	33%
Vitamin C	9.2mg	77%
Vitamin A	0.6mg	95%
Iron	1.2mg	32%
Calcium	54.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pot Roasted Eggplant With Tomatoes And Cumin

Eggplant, Garlic cloves minced, Kosher or sea salt and 8 more..
Vegetable Curry in a Hurry

Extra virgin olive oil (evoo), Basmati rice and 21 more..
Eggplant Bharta

Olive oil, Eggplant , roasted, Onion, chopped fine and 11 more..
Portuguese Traditional Fish Soup

Fresh fish of your choice (salmon, seabass, fresh cod, mo... and 13 more..
Samosa Soup

Olive oil, Potatoes, diced, Onion, chopped and 8 more..
Coconut Potatoes

Olive oil, Potatoes, halved, Red onions, chopped and 8 more..
Greek Cowboy Hash and Eggs

Olive oil and 12 more..
Palak Paneer

Fresh spinach, chopped and 12 more..
Moussaka

Olive oil, Mutton, minced, Onion, finely chopped and 17 more..
Cauliflower Cheese Pie

Shredded potatoes, Grated onion, Egg, beaten, Salt and 13 more..
Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)

Olive oil, Potatoes, cubed (approx 750g), Onions and 6 more..
Potato and Chickpea Chili

Olive oil and 8 more..