Directions:
- Heat olive oil in large stir fry pan, or wok over medium heat. Add onion.
- Cook about 3 minutes, alone.
- Add butter, garlic, cumin, pepper, turmeric and coriander
- Add paneer cubes and carefully brown on all sides.
- Remove from pan.
- Add spinach, tomatoes and ginger to pan and toss while cooking down
- If using cream, add now, and stir just to combine.
- Add cheese back to pan and toss til warmed
- **Here's a simple recipe for Paneer:
- 1q whole fat or 2% milk
- Juice from 2 lemons
- Salt and cumin(about 1tsp or so, each, maybe a bit more salt)
- Heat milk, salt and cumin over medium heat and simmer for about 5 minutes, stirring often.
- Remove from heat and add lemon juice, 1/2 lemon at a time, stirring constantly. Curds will separate from whey while stirring. It will take on a cottage cheese type consistency.
- When whey is only slightly cloudy and curds are defined, pour into cheesecloth over large bowl/dish to strain.
- When mostly done draining, and cooling, carefully squeeze out as much of the liquid as you can, and mold curds into block type shape.(think cream cheese :)
- Place in shallow bowl, then cover the cloth covered cheese block with heavy object(I used my cast iron dutch oven).
- Let rest, there, a couple hours, til all that's gonna come out is out :)
- Refrigerate at least several hours before using in a recipe such as above...the longer it sets, the firmer it will be
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 3% | |
| Sodium | 128.81mg | 5% | |
| Potassium | 869.85mg | 19% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 60.1mg | 334% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 3% | |
| Sodium | 42.42mg | 5% | |
| Potassium | 286.44mg | 19% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 2.68g | 16% | |
| Vitamin C | 9.9mg | 50% | |
| Vitamin A | 1.5mg | 152% | |
| Iron | 19.8mg | 334% | |
| Calcium | 84.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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