Directions:
- In a large saucepan, heat 1 tablespoon EVOO, 1 turn of the pan, over medium heat. Add the rice and toast for 1 to 2 minutes. Stir in 3 cups chicken broth, the bay leaf, lemon zest, coriander, cumin, turmeric and cardamom. Cover the pan and bring to a boil. Reduce the heat and simmer for 18 minutes. Fluff the rice with a fork and discard the bay leaf. Add the butter and toss to evenly coat the rice; set aside.
- While the rice cooks, in a large, deep nonstick skillet, heat the remaining 2 tablespoons EVOO, 2 turns of the pan, over medium-high heat. Add the cauliflower, eggplant, bell pepper, onion and garlic; cover and cook, stirring occasionally, until tender, 7 to 8 minutes. Uncover and stir in the tomatoes, chickpeas, curry paste and chutney; season with salt and pepper. Stir in the remaining 1 cup chicken broth and simmer for 6 to 7 minutes. Serve the vegetable curry with scoops of rice on top. Top with the scallions, cilantro and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.47 Kcal (2933 kJ) | ||
| Calories from fat | 375.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.74g | 64% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1030.65mg | 43% | |
| Potassium | 1368.2mg | 29% | |
| Total Carbs | 72.36g | 24% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 139.1mg | 232% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 51.8mg | 288% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 64% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 3% | |
| Sodium | 134.34mg | 43% | |
| Potassium | 178.34mg | 29% | |
| Total Carbs | 9.43g | 24% | |
| Sugars | 1.99g | 61% | |
| Dietary Fiber | 1.8g | 55% | |
| Protein | 2.09g | 32% | |
| Vitamin C | 18.1mg | 232% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 6.8mg | 288% | |
| Calcium | 24.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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