Directions:
- Heat oil in a large saucepan and add the potatoes, garlic and onion.
- Saute over a low heat for 5 minutes.
- Add the cayenne pepper, cumin, garam masala and cilantro. Stir well.
- Add the vegetable stock and bring mixture to a boil.
- Cover the pan, reduce heat and simmer for 20 minutes.
- Add peas and continue to cook the soup for another 5 minutes.
- Ladle into four individual serving bowls and spoon a tablespoon of yogurt on top of each. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.32 Kcal (3301 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 27954.69mg | 1165% | |
| Potassium | 304.22mg | 6% | |
| Total Carbs | 145.42g | 48% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.58 Kcal (982 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 8318.52mg | 1165% | |
| Potassium | 90.53mg | 6% | |
| Total Carbs | 43.27g | 48% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 1.02g | 7% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 9% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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