Directions:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
- Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1189.25 Kcal (4979 kJ) | ||
| Calories from fat | 745.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.87g | 127% | |
|---|---|---|---|
| Sodium | 484.47mg | 20% | |
| Potassium | 1397.31mg | 30% | |
| Total Carbs | 93.33g | 31% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 27.8g | 111% | |
| Protein | 39.09g | 78% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 25.7mg | 143% | |
| Calcium | 406.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 262.92 Kcal (1101 kJ) | ||
| Calories from fat | 164.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 127% | |
|---|---|---|---|
| Sodium | 107.11mg | 20% | |
| Potassium | 308.92mg | 30% | |
| Total Carbs | 20.63g | 31% | |
| Sugars | 4.1g | 74% | |
| Dietary Fiber | 6.15g | 111% | |
| Protein | 8.64g | 78% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.8mg | 114% | |
| Iron | 5.7mg | 143% | |
| Calcium | 89.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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