Couscous Salad With Yogurt Dressing Recipe

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Couscous Salad With Yogurt Dressing
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Ingredients:

Directions:

  1. For the couscous: Heat the oil in a 2-qt. saucepan over medium heat. Add the onion and celery and cook for 2-3 minutes, stirring occasionally, until the vegetables are softened.
  2. Stir in the couscous. Cook and stir for 1 minute until coated with oil and lightly toasted. Add the water and bring to a boil, stirring. Remove from the heat and cover with lid. Let stand for 30 minutes, until cooled and the liquid is absorbed, uncovering occasionally to fluff with a fork.
  3. In the meantime, make the dressing: In a bowl, whisk together the lemon juice, yogurt, oil, gingerroot, garlic, cumin, ground coriander and pepper.
  4. To make the salad: Transfer the couscous to a large serving bowl. Add the cranberries (or raisins), chickpeas, bell peppers, cilantro (or parsley) and green onions. Add the dressing.
  5. Toss all the ingredients together. Garnish with the lemon wedges, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.27 Kcal (3183 kJ)
Calories from fat 223.67 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 0.59mg 0%
Sodium 78.55mg 3%
Potassium 517.83mg 11%
Total Carbs 118.69g 40%
Sugars 31.43g 126%
Dietary Fiber 12.38g 50%
Protein 17.58g 35%
Vitamin C 118mg 197%
Vitamin A 2.4mg 79%
Iron 172.1mg 956%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 38%
Cholesterol 0.09mg 0%
Sodium 12.1mg 3%
Potassium 79.74mg 11%
Total Carbs 18.28g 40%
Sugars 4.84g 126%
Dietary Fiber 1.91g 50%
Protein 2.71g 35%
Vitamin C 18.2mg 197%
Vitamin A 0.4mg 79%
Iron 26.5mg 956%
Calcium 19.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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