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Spiced Orange and Date Salad Recipe

Spiced Orange and Date Salad Recipe

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Ingredients

Count

Nutrition

854

Calories

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Ingredients:

Serving

Directions:

Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.
Note: Nutritional analysis is per 1-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.23 Kcal (3576 kJ)
Calories from fat	173.09 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Sodium	8.27mg	0%
Potassium	2256.21mg	48%
Total Carbs	175.79g	59%
Sugars	138.88g	556%
Dietary Fiber	26.04g	104%
Protein	16.61g	33%
Vitamin C	347.2mg	579%
Iron	2.4mg	13%
Calcium	442.8mg	44%

Amount Per 100 g
Calories	105.27 Kcal (441 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	30%
Sodium	1.02mg	0%
Potassium	278.03mg	48%
Total Carbs	21.66g	59%
Sugars	17.11g	556%
Dietary Fiber	3.21g	104%
Protein	2.05g	33%
Vitamin C	42.8mg	579%
Iron	0.3mg	13%
Calcium	54.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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