Directions:
- Preheat oven to 200c. Line a baking tray with non-stick baking paper.
- Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
- Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
- Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
- Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
- In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
- Taste and season. Serve with the yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.55 Kcal (2916 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 13968.11mg | 582% | |
| Potassium | 1144.35mg | 24% | |
| Total Carbs | 132.69g | 44% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 6.4mg | 36% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Sodium | 3738.85mg | 582% | |
| Potassium | 306.31mg | 24% | |
| Total Carbs | 35.52g | 44% | |
| Sugars | 1.85g | 28% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 3.51g | 26% | |
| Vitamin C | 17.3mg | 108% | |
| Iron | 1.7mg | 36% | |
| Calcium | 41.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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