Jade Hummus With Pita Crisps Recipe

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Ingredients:

Serving

6 (6 inch) pita bread , split in half horizontally
1 cup frozen blanched shelled edamame
1 tbsp extra virgin olive oil
1 tsp salt
1 tsp ground cumin
1 tsp ground coriander
2 garlic cloves, peeled
1 cup fresh flat leaf parsley
3 tbsp tahini ( sesame-seed paste)
3 tbsp water
3 tbsp fresh lemon juice
1 tsp olive oil
1 tsp paprika
1/4 cup loosely-packed cilantro (optional)

Directions:

Preheat oven to 350 degrees.
Arrange pita halves in a single layer on oven rack; Bake at 350 degrees for 15 minutes or until crisp; cool completely on wire rack; Break each pita half into about 6 chips.
Prepare edamame according to package instructions, omitting salt.
Place 1 tablespoon oil, along with salt, cumin, coriander, and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped.
Add edamame, parsley tahini, water, and lemon juice; process 1 minute or until smooth.
Spoon hummus into serving bowl; Drizzle hummus with 1 teaspoon oil; sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.53 Kcal (563 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	360.2mg	15%
Potassium	145.76mg	3%
Total Carbs	19.46g	6%
Sugars	0.7g	3%
Dietary Fiber	1.54g	6%
Protein	4.58g	9%
Vitamin C	9.8mg	16%
Iron	1.7mg	10%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	226.28 Kcal (947 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	7%
Sodium	605.84mg	15%
Potassium	245.17mg	3%
Total Carbs	32.73g	6%
Sugars	1.17g	3%
Dietary Fiber	2.59g	6%
Protein	7.7g	9%
Vitamin C	16.5mg	16%
Iron	2.9mg	10%
Calcium	81.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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