Directions:
- Blend garlic first.
- Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
- Add in olive oil, lemon juice, soya sauce.
- Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
- Blend to a smooth paste.
- Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.21 Kcal (905 kJ) | ||
| Calories from fat | 145.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Sodium | 543.35mg | 23% | |
| Potassium | 112.04mg | 2% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.06 Kcal (1064 kJ) | ||
| Calories from fat | 171.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 25% | |
|---|---|---|---|
| Sodium | 638.47mg | 23% | |
| Potassium | 131.66mg | 2% | |
| Total Carbs | 14.05g | 4% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.45g | 13% | |
| Vitamin C | 7.9mg | 11% | |
| Iron | 1.6mg | 8% | |
| Calcium | 46.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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