Directions:
- Add oil to stockpot on medium. Add mirepoix and garlic; cook, stirring, 5-6 minutes, until soft but not browned. Stir in lentil, tomatoes, stock, coriander, cumin, turmeric, cinnamon, and cayenne pepper.
- Cook, covered, 20-25 minutes.
- Puree briefly, about 15 seconds, with handheld blender, just to thicken (don't puree all the lenils).
- Stir in garbanzo beans and cilantro. Season to taste with salt. Simmer about 5 min on medium until heated through. 1 1/2 cups has 300 calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.16 Kcal (1160 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 368.31mg | 15% | |
| Potassium | 761.67mg | 16% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 15mg | 25% | |
| Iron | 4.8mg | 27% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.21 Kcal (541 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 8% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 171.7mg | 15% | |
| Potassium | 355.08mg | 16% | |
| Total Carbs | 20.37g | 15% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 7.32g | 63% | |
| Protein | 7.33g | 31% | |
| Vitamin C | 7mg | 25% | |
| Iron | 2.2mg | 27% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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