Moroccan Lentil Soup With Chickpeas Recipe

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Ingredients:

Serving

2 tbsp basil oil
8 oz mirepoix ( equal parts onions , celery and carrots diced fine)
2 tbsp minced garlic
16 oz lentils
28 oz diced italian tomatoes
2 quarts vegetable stock
1 tsp coriander seeds
1 tsp cumin powder
1 tsp turmeric
1 tsp cinnamon
1/4 tsp cayenne pepper
15 oz garbanzo beans, rinsed and drained
2 tbsp chopped cilantro
salt

Directions:

In a large stockpot, heat oil over medium heat. Add mirepoix and garlic. Cook, stirring, until soft but not browned, about 5 minutes. Stir in lentils, tomtoes, stock, coriander, cumin, turmeric, cinnamon and cayenne.
Cook, covered, about 25 minutes.
Using a stick blender, puree for about 15 seconds.
Stir in garbanzo beans and cilantro. Add salt if desired (I don't think it's necessary). Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.62 Kcal (3930 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Sodium	29853.15mg	1244%
Potassium	688.29mg	15%
Total Carbs	178.06g	59%
Sugars	4.11g	16%
Dietary Fiber	15.45g	62%
Protein	15.76g	32%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	9%
Iron	4.4mg	24%
Calcium	61mg	6%

Amount Per 100 g
Calories	243.91 Kcal (1021 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	5%
Sodium	7757.67mg	1244%
Potassium	178.86mg	15%
Total Carbs	46.27g	59%
Sugars	1.07g	16%
Dietary Fiber	4.01g	62%
Protein	4.1g	32%
Vitamin C	3.5mg	23%
Vitamin A	0.1mg	9%
Iron	1.1mg	24%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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