Amount Per 1 Serving
Calories	217.24 Kcal (910 kJ)
Calories from fat	144.99 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Sodium	109.8mg	5%
Potassium	121.98mg	3%
Total Carbs	14.74g	5%
Sugars	0.34g	1%
Dietary Fiber	0.45g	2%
Protein	4.74g	9%
Vitamin C	4.8mg	8%
Iron	1.2mg	7%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	247.67 Kcal (1037 kJ)
Calories from fat	165.3 Kcal
		% Daily Value*
Total Fat	18.37g	25%
Sodium	125.19mg	5%
Potassium	139.07mg	3%
Total Carbs	16.81g	5%
Sugars	0.39g	1%
Dietary Fiber	0.51g	2%
Protein	5.4g	9%
Vitamin C	5.5mg	8%
Iron	1.3mg	7%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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