Ingredients:
- 1 bay leaf
- thyme- quarter tsp
- oregano - 1/4 tsp
- rosemary - 1/4 tsp
- salt to taste
- oilive oil - (2 tbsp)
Directions:
- Put your chickpeas in the pot with 1 cup of water
- Add bay leaf and your finely chopped onions, and chicken broth into chick peas
- Simmer for about 5-6 mins
- Remove HALF of your mixture (chick-peas, onions, broth and water) and puree it with a blender. Make sure you have a good amount of the liquid when blending, so that it blends well.
- Pour the pureed chick peas back into the pot
- Add all your other veggies, salt, and black pepper and the herbs mentioned above
- Mix together with oilive oil
- If thick, add water as you stir. Your soup should be hearty but not extra-thick.
- Cover for about 20mins
- Let stand for about 3mins
- Viola!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.77 Kcal (640 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 65.4mg | 3% | |
| Potassium | 505.7mg | 11% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 108.1mg | 180% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 13.6mg | 76% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 9% | |
|---|---|---|---|
| Sodium | 24.08mg | 3% | |
| Potassium | 186.21mg | 11% | |
| Total Carbs | 8.18g | 7% | |
| Sugars | 1.98g | 22% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 1.53g | 8% | |
| Vitamin C | 39.8mg | 180% | |
| Vitamin A | 1.6mg | 141% | |
| Iron | 5mg | 76% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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