Directions:
- Preheat oven to 350°F.
- In a Dutch oven over medium heat, warm 1 Tb of olive oil. Add the onions and saute until softened, about 5 minutes. Add the carrots and cook until slightly softened, about 3 minutes more. Transfer to a bowl and set aside.
- Pat the lamb dry with paper towels. Place the flour in a large bowl or sealable plastic bag and season with salt and pepper. Add the lamb in batches and stir or shake to coat thoroughly with the seasoned flour.
- Warm the remaining 3 Tb oil in the pot over medium-high heat. Working in batches to avoid crowding, add the lamb and brown on all sides, 4 to 5 minutes for each batch. Transfer to a bowl and set aside.
- Return the onion mixture and the lamb along with any accumulated juices to the pot. Add the garlic, cumin, saffron and ginger and stir to coat the meat and vegetables. Add the stock and bring to a boil, stirring with a wooden spoon to scrape up the browned bits from the pan bottom. Add the tomatoes, dates, and orange zest and juice and bring to a boil over high heat.
- Cover the pot, transfer to the oven and bake until the meat is tender, 1 1/2 to 2 hours. If the sauce seems too thin, using a slotted spoon, transfer the meat and vegetables to a bowl and boil the sauce on the stovetop until thickened. Return the meat and the vegetables to the pot. Taste and adjust seasonings.
- Transfer the stew to a serving bowl and garnish with the parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.53 Kcal (2661 kJ) | ||
| Calories from fat | 224.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 426.43mg | 18% | |
| Potassium | 1442.72mg | 31% | |
| Total Carbs | 50.84g | 17% | |
| Sugars | 32.18g | 129% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 38% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 49% | |
| Sodium | 82.09mg | 18% | |
| Potassium | 277.73mg | 31% | |
| Total Carbs | 9.79g | 17% | |
| Sugars | 6.2g | 129% | |
| Dietary Fiber | 1.17g | 24% | |
| Protein | 9.84g | 102% | |
| Vitamin C | 3.9mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 32% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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