Directions:
- Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, margarine, celery, onion, and cilantro into a large soup pot over a low heat.
- Stir frequently for 5 minutes.
- Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
- Pour tomato juice, 7 cups water, and the lentils into the pot.
- Bring the mixture to a boil, then reduce the heat to simmer.
- Let soup simmer, covered, for 2 hours.
- About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente).
- Stir in lemon and eggs, let eggs cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.83 Kcal (1402 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 103.7mg | 35% | |
| Sodium | 102.35mg | 4% | |
| Potassium | 609.98mg | 13% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.5mg | 25% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.94 Kcal (289 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 15% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 35% | |
| Sodium | 21.07mg | 4% | |
| Potassium | 125.6mg | 13% | |
| Total Carbs | 7.62g | 12% | |
| Sugars | 1.21g | 24% | |
| Dietary Fiber | 2.07g | 40% | |
| Protein | 5.02g | 49% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 0.9mg | 25% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harira
Cubed lamb meat, Ground turmeric, Ground black pepper and 15 more.. -
Harira (Moroccan Lentil Soup)
Lamb or 1 lb chicken or 1 lb beef, Turmeric, Black pepper and 14 more.. -
Moroccan Harira
Lamb, cut small cubes, Turmeric and 15 more.. -
Moroccan Soup to Fill the Tummy
Lamb, cut into small cubes, Turmeric, Pepper, Cinnamon and 12 more.. -
Cheesy Potato Soup
Margarine, Celery, chopped, Onion, diced, Carrots, diced and 5 more.. -
Moussaka
Eggplants, Salt, Potatoes, peeled and thinly sliced and 17 more.. -
Brown Rice-Lentil Soup
Oil, Lean pork, diced, Stalks celery, chopped and 11 more.. -
Salmon, Red Quinoa, and Arugula Salad
White wine, Skinless salmon fillets (3 oz each) and 16 more.. -
Mom's Chicken Cutlets
Boneless skinless chicken, cooked with, Turmeric , and and 14 more.. -
Chickpea Soup
Carrot, chopped, Celery, chopped, Onion, chopped and 5 more.. -
Lebanese Stuffed Peppers
Red bell peppers, Black pepper, divided and 18 more.. -
Lebanese Peppers
Red bell peppers, Black pepper, divided and 18 more.. -
Chef John's Cioppino
Butter, Olive oil, Onion, diced, Stalk celery, diced, Salt and 16 more.. -
Black-Eyed Pea Salad
Black-eyed peas, rinsed and drained and 8 more.. -
Spicy Garden Giardiniera
White vinegar, Granulated sugar, Water, Pickling salt and 9 more.. -
Grilled Jamaican Jerk Chicken
Skinless chicken breasts, Vegetable oil, Chili powder and 18 more.. -
Classic Swiss Steak
All-purpose flour, Black pepper, Salt, Canola oil and 9 more.. -
Country Beef Stew
Stew meat, Red potatoes, Carrots, Stalks celery, Onion and 13 more..
Also Try
-
-
-
-
-
-
-
-
Moroccan Lamb and Zucchini Pide
Plain flour, Dried yeast (i use a 7g sachet), Sugar, Salt and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
