Directions:
- Cut lamb backstraps into 2cm / 1 strips.
- Place lamb and all marindade ingredients into a bowl and mix well using your hands.
- Cover and refrigerate for one hour.
- Grilling on a BBQ until medium/rare is suggested, although a little longer won't do any harm if you like it a little more done but don't go too overboard.
- Serve with a light salad and minted yoghurt. I used Yoghurt and Mint Sauce for the minted yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.41 Kcal (1011 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 92.21mg | 4% | |
| Potassium | 627.9mg | 13% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 37.2g | 74% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.81 Kcal (577 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 16% | |
|---|---|---|---|
| Cholesterol | 74.21mg | 43% | |
| Sodium | 52.64mg | 4% | |
| Potassium | 358.45mg | 13% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 21.24g | 74% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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