Directions:
- Soak 1 package wooden skewers in water for 30 minutes.
- Combine all spices and seasonings in a small bowl.
- Place lamb cubes in a shallow baking dish or large bowl.
- Rub spice mixture into lamb with hands. Thread lamb cubes onto skewers, about 3 per skewer.
- Preheat a grill or grill pan to high heat. Grill kabobs for 3 minutes per side, or until cooked to desired doneness. Transfer to a serving platter and serve with Mint-Parsley Yogurt Sauce for dipping.
- Sauce:.
- Stir together the yogurt, mayonnaise, lemon juice, and garlic in a medium bowl. Season with salt and pepper, to taste. Add the chopped fresh herbs and gently stir to combine. Cover and refrigerate until ready to serve.
- Yield: about 1 1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.63 Kcal (1049 kJ) | ||
| Calories from fat | 174.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 21% | |
| Sodium | 233.1mg | 10% | |
| Potassium | 301.46mg | 6% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 16g | 32% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.8mg | 77% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.4 Kcal (923 kJ) | ||
| Calories from fat | 153.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 30% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 21% | |
| Sodium | 204.98mg | 10% | |
| Potassium | 265.09mg | 6% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 14.07g | 32% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.1mg | 77% | |
| Calcium | 34.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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