Directions:
- Dice potatoes and place on cookie sheet coated in cooking spray.
- Sprinkle with Salt and Pepper
- Bake the diced potatos in an oven on 400 degrees for about 20 minutes or until potatoes are golden brown and soft inside.
- About 10 minutes before potatoes are done, preheat skillet for eggs.
- Separate eggs, and beat the whites until bubbly.
- Spray skillet with cooking spray and heat for a minute or two.
- Add eggs to skillet and scramble.
- When eggs are just about done, add potatoes and toss.
- Sprinkle with cheese, and allow cheese to just melt.
- Slide on to a plate and enjoy with a slice whole grain toast.
- Top with Salsa
- **If you add canadian bacon or turkey sausage, heat those in the skillet before adding the eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 391.61mg | 16% | |
| Potassium | 367.99mg | 8% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.14 Kcal (306 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 253.59mg | 16% | |
| Potassium | 238.29mg | 8% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 2.44g | 15% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 8.6g | 27% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 105.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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