Directions:
- Mix all in a small microwavable bowl.
- Adjust liquid slightly as needed.
- Heat on high for 1 minute.
- Stir & enjoy!
- Update -
- To omit rice: increase cereal & oats by 1/4 cup each.
- To omit cereal: increase oats by 1/4 cup.
- To omit oats: increase cereal by 1/4 cup.
- Photo coming soon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.57 Kcal (1212 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 100.88mg | 4% | |
| Potassium | 202.3mg | 4% | |
| Total Carbs | 51.52g | 17% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 12.08g | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 59.16mg | 4% | |
| Potassium | 118.65mg | 4% | |
| Total Carbs | 30.22g | 17% | |
| Sugars | 7.98g | 54% | |
| Dietary Fiber | 4.5g | 31% | |
| Protein | 7.08g | 24% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.1mg | 11% | |
| Calcium | 64.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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